“Death Race” 5 rounds for time: • 15/10 Calorie Assault Bike • 10 Burpees Tips: 1. Pacing: The combination of assault bike calories and burpees can be intense. Find a pace that allows you to push yourself but also maintain consistent effort across all rounds. 2. Efficient Transitions: Minimize transition time between the assault bike and burpees. Smooth switches can contribute to a faster overall time. 3. Burpee Technique: Focus on efficient burpee technique to conserve energy. Ensure a steady rhythm and good form throughout the workout. 4. Breathing Control: Controlled breathing is crucial. Manage your breath during the assault bike and use strategic breaths during the burpees. Benchmarks: Benchmarks for “Death Race” can vary based on fitness levels and experience. Completing the workout within 12-15 minutes is a good target. Elite athletes may aim for sub-10 minute times.